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Healthy Dessert Alternatives
I have a sweet tooth… a really, really big sweet tooth that can actually be a problem sometimes. I can stay on track with my nutrition goals all day long, but the second you put anything sweet in front...
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5 Reasons Why You Should Eat Breakfast
Ahh breakfast… the meal some of us love, and others hate. According to a 2011 survey, 31 million people skip breakfast. Yes. 31 MILLION! That is a lot of peeps. You might be one of them – but we’re...
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Tips for Staying Healthy During Cold & Flu Season
I’m not sure if it is because I was in LA last week, or if it is because it’s officially March – but I feel like spring might just be on it’s way. Either way I’m pretending it is. We (thankfully)...
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Healthy Apple Cinnamon Pancakes
I know that it’s June… buuuut I’m sharing an apple cinnamon recipe with you. As far as I’m concerned – fall flavors are applicable year round. This is one of the first recipes that I ever posted on the...
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