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I Gave Up Grains & Dairy for a Month and I Survived
I’ve recently been having a lot of stomach issues. After visiting a slew of doctors, being tested for every allergy under the sun, and still having no answers.. I decided to take matters into my own...
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10 Creative Ways to Eat Chia
I’m sure you’ve all heard of chia seeds. But if I had to guess…many of you have probably wondering what the heck they are, and what all the fuss is about them! Chia seeds have been around for many...
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Why I Ride
One of the greatest things about working on your fitness is that there are always new goals to accomplish and challenges to over-come. Whether you’re training for a marathon, or working towards a new...
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How do you Make Success Mandatory?
As many of you know, Tyler and I both graduated in May. Which means this is the first summer in 4 years that I haven’t been working on a summer class. (Woo-hooo!!) Before college, I always loved to...
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Best Snacks to Beat the Junk-Food Cravings
We’ve all been there…it’s late afternoon, you’re doing a million things, and despite eating a healthy breakfast and lunch.. it hits. Out of nowhere you suddenly have the craving for a huge bag of...
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Staying on Track with Journal Menu
Two weeks ago I posted about my latest fitness goal/challenge – a 25 mile bike ride. The bike ride is a fundraiser for a large cancer hospital in my hometown. I’ve set a goal to raise $2,500 for the...
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Gym Bag Essentials
Over the past few years, I’ve learned how to live on the go. In college, I commuted to school which meant I usually left my house early in the morning, went to class, worked out, went to more classes,...
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3 Ingredient Peanut Butter ‘Ice Cream’
In a perfect world, ice cream would have the nutritional value of a bowl full of raw broccoli. Unfortunately.. it doesn’t. In fact.. it really has NO nutritional value (Bummer) You could say it has...
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Healthy Dessert Alternatives
I have a sweet tooth… a really, really big sweet tooth that can actually be a problem sometimes. I can stay on track with my nutrition goals all day long, but the second you put anything sweet in front...
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5 Reasons Why You Should Eat Breakfast
Ahh breakfast… the meal some of us love, and others hate. According to a 2011 survey, 31 million people skip breakfast. Yes. 31 MILLION! That is a lot of peeps. You might be one of them – but we’re...
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Tips for Staying Healthy During Cold & Flu Season
I’m not sure if it is because I was in LA last week, or if it is because it’s officially March – but I feel like spring might just be on it’s way. Either way I’m pretending it is. We (thankfully)...
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Healthy Apple Cinnamon Pancakes
I know that it’s June… buuuut I’m sharing an apple cinnamon recipe with you. As far as I’m concerned – fall flavors are applicable year round. This is one of the first recipes that I ever posted on the...
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